![]() ![]() ![]() “Soluble fiber slows the rate of digestion, which also slows how quickly glucose enters the bloodstream, thus helping with blood sugar control,” says McMordie. There are two main types, insoluble and soluble, and both come with big benefits, the Mayo Clinic notes. Plus, eating fiber is associated with a healthier weight, according to the Mayo Clinic - and something as simple as focusing on adding more fiber to your diet can help you shed pounds, research has found.Īnother way it can help with your health goals? “ Insoluble fiber adds bulk to food and isn’t digested, so it helps increase feelings of fullness, as well as frequency of bowel movements,” says Kaleigh McMordie, RDN, a registered dietitian and recipe developer based in Lubbock, Texas. The researchers also saw a connection between a high-fiber diet and lower rates of both colon cancer and breast cancer. ![]() Many people know that eating a diet filled with fiber is a way to support their digestive system and help keep everything running smoothly.īut fiber comes with a whole list of other health benefits! For example, a diet high in fiber can reduce your risk of developing type 2 diabetes and heart disease, according to research. Want to give your health a makeover? It’s time to become a fan of high-fiber foods. ![]()
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